Your trust & your health in the hands of our experienced well-being professionals, The Body Expert has developed an app for you to download and follow along with a plan suited to you. Click the link bellow to download from the app store and start your fitness journey today.
The Process
1 QUESTIONNAIRE
After qualifying as a client, you’ll receive a detailed questionnaire designed to learn more about you and your goals. This information helps us create a plan tailored specifically to your needs. At this stage, you’ll also be introduced to the app and all its features to set you up for success.
After qualifying as a client, you’ll receive a detailed questionnaire designed to learn more about you and your goals. This information helps us create a plan tailored specifically to your needs. At this stage, you’ll also be introduced to the app and all its features to set you up for success.
2 TRAINING
The training plan will be presented in the app with all the reps and sets. You also have videos demonstrating of all exercises to ensure proper form to maximise your results.
The training plan will be presented in the app with all the reps and sets. You also have videos demonstrating of all exercises to ensure proper form to maximise your results.
3. NUTRITION
Through the app, you’ll gain access to your personalised macros and food plan, designed to keep you aligned with your goals. Track your calories effortlessly and stay on course with ease. Plus, you’ll receive a tailored supplement plan to support your growth, recovery, and overall progress.
Through the app, you’ll gain access to your personalised macros and food plan, designed to keep you aligned with your goals. Track your calories effortlessly and stay on course with ease. Plus, you’ll receive a tailored supplement plan to support your growth, recovery, and overall progress.
4. DAILY HABITS & CHECK-INS
Stay on top of your goals by tracking daily habits tailored to specific metrics set by your trainer. Each week, you’ll have a dedicated check-in with your coach to review your progress, address any challenges, and refine your plan for continued success. Your journey is fully supported every step of the way!
Stay on top of your goals by tracking daily habits tailored to specific metrics set by your trainer. Each week, you’ll have a dedicated check-in with your coach to review your progress, address any challenges, and refine your plan for continued success. Your journey is fully supported every step of the way!
5 CONTACT
Easily connect with your coach directly through the app’s messaging feature. Send texts, photos, and videos to share updates or ask questions, and receive a response within just 2 hours. Your support is always just a message away!
Easily connect with your coach directly through the app’s messaging feature. Send texts, photos, and videos to share updates or ask questions, and receive a response within just 2 hours. Your support is always just a message away!
THE BODYEXPERT APP
Ready to take control of your health and wellbeing? The BodyExpert App is your ultimate guide to transforming your lifestyle, both physically and mentally. With personalised programs, tailored nutrition plans, and 1:1 expert support, this premium app ensures you have everything you need to crush your goals. Say goodbye to guesswork—every aspect of your training is carefully designed to set you up for lasting success. Make the leap and experience a healthier, stronger, and more confident you!
Ready to take control of your health and wellbeing? The BodyExpert App is your ultimate guide to transforming your lifestyle, both physically and mentally. With personalised programs, tailored nutrition plans, and 1:1 expert support, this premium app ensures you have everything you need to crush your goals. Say goodbye to guesswork—every aspect of your training is carefully designed to set you up for lasting success. Make the leap and experience a healthier, stronger, and more confident you!
